Physical activity of moderate intensity and risk of Type 2 diabetes: a systematic review. Association between walking for exercise and symptomatic and structural progression in individuals with knee osteoarthritis: data from the osteoarthritis initiative cohort. Association between physical activity and risk of depression: A systematic review and meta-analysis. Experimental effects of brief, single bouts of walking and meditation on mood profile in young adults. Roles of β-Endorphin in stress, behavior, neuroinflammation, and brain energy metabolism. ![]() Walking as an opportunity for cardiovascular disease prevention. Omura JD, Ussery EN, Loustalot F, Fulton JE, Carlson SA. "Repetition is key when it comes to habit development." "The more we do something regularly, the more likely we are to keep it up," Dr. Whether you walk in segments or all at once, making walking a regular habit will help it become second-nature.
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